While still pregnant, I got confused with the different breastmilk storage guides I learned in seminars and read in books and in the internet. In the end, I made my own time frame for my expressed milk and of course, I trust my nose and taste buds.
Last May 2013, one of the admins of Breastfeeding Pinays on Facebook posted guidelines which is specifically made for the Philippines. This guide has helped a lot of breastfeeding moms especially those who needs to transport their milk or those working with no refrigerator at home. For those not yet members of Breastfeeding Pinays, sharing to you this breastmilk storage guidelines from the Trainer's Reference Manual "Gabay kay Nanay sa Tamang Pagpapasuso".
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